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Interesting Diet ...

1 shared thoughts
I'm sure most, if not all, of us are familiar with different diet programs that offer to help us look good and feel good! However, since there are countless programs floating around for us to choose, it is important that we know specifically what we want.

First, it is a known fact: we have to be more consciouse of what we eat, and the book illustrated below can help.

Yes, it is another weight loss program, but something which you might find interesting. Well, I find it interesting, since it talks more about food and explains to you how the different food you take in can actually attract either health or disease!

I think that's really great, and if you're like me who want to know more, then go and check them out, too!

1 shared thoughts:

Rachel at: Wed Oct 15, 08:19:00 PM GMT+8 said...

I have just done a nutrition course and have been learning about how fruit and vegetables and fibre have been shown to prevent cancer and how fish oils and polyunsaturated fats can help heart disease. It is all really interesting and well worth learning. It certainly gives you insporation for sticking to a healthy diet.

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